Monday, April 19, 2010
Day 27...my return
Today was my first day back to yoga after a week long absence. I wish I could say it was great to be back. But it was a hard class and my body felt some loss of stamina. I'd like to simply be proud for going. Period. However, I'm feeling very apathetic and low energy. I know it's the depression and if I'm patient this bout will pass at it usually does. I guess I just hoped that going to yoga would be the magic fix for the last terrible week. And that I'd crave another class tomorrow. No such luck.
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Even if you can't muster it, *I* am proud of you for going. And I don't even know you! I went through a long period of that apathy and low energy (and they still comes around, of course), but didn't recognize it as depression for a long time.
ReplyDeleteFor so many people, myself included, just getting to the studio is the hardest part of practicing yoga. Sorry it was a hard class... but I'm happy that you made it. :)
*hugs*